Ways of Overcoming Tourism Insomnia
 2016-12-20 17:30:23   Zhangjiajie Tourism Information Website  

Some people may be plagued by insomnia during their traveling. The possible reasons are:

1, A totally different place from the habitual one;

2, Discomfort caused by super excitation, fatigue or chronic diseases.

The first thing to do for one to overcome insomnia is to keep in happy mood and try the best to follow the regular habits in eating, daily life, sleep time and sleep habits. Avoid being too excited or tired. One needs to get used to the local climatic environment as soon as possible when entering a new place so that he can get over a sense of alienation. If possible, one can drink half bottle of beer or a cup of hot milk to help fall asleep. Do not drink strong tea or coffee before sleep.

If all these above turn to be helpless, one can eat some sleeping pills under a doctor’s guide.

Besides, there are two folk prescriptions:

1.Head towards the north and feet towards south. In this way, people can fall asleep faster and sounder since the regulating bodily functions, blood and breath can parallel with magnetic line of force.

2.Drink vinegar. Drink a spoonful of vinegar and a cup of cool water before sleeping.

Translated by Becky